Saffron, also known as "red gold", is not only one of the most precious spices, but also one of the most fascinating natural products in the world. Its effects on the body and mind have been appreciated for thousands of years - and more and more studies are confirming its health-promoting properties. But what effects have been scientifically proven and how can saffron be integrated into everyday life?
The ingredients of saffron and their effects
Saffron threads contain a variety of active ingredients that are responsible for the positive effect:
- CrocineGives saffron its vibrant colour and has a strong antioxidant effect.
- SafranalResponsible for the unique fragrance and mood-enhancing properties.
- PicrocrocinThe reason for the intense, slightly bitter flavour and a positive effect on digestion.
Mood enhancer and antidepressant
Studies show that saffron can have a mood-lifting effect comparable to that of mild antidepressants. In traditional Persian medicine in particular, saffron is used to treat melancholy and depression.
- Why? Safranal and crocine promote the production of serotonin, the "happiness hormone", and reduce stress.
- Application tip: A Saffron tea or using it in warm milk drinks can help to calm the nerves during stressful phases.
Hormonal balance and support for PMS
Saffron is particularly interesting for women, as it can have a soothing effect on hormonal fluctuations and symptoms of premenstrual syndrome (PMS). The ingredients can reduce cramps and stabilise the mood.
- Study: In a clinical study, 76 % of the participants reported significant relief of PMS symptoms after taking saffron.
Antioxidant power for the heart and immune system
Saffron is rich in antioxidants that neutralise free radicals in the body. This protects the cells from ageing and inflammation. Regular consumption can:
- lower blood pressure,
- promote blood circulation,
- and strengthen the immune system.
A small spoonful of health: One gram of saffron is enough to add flavour to several dishes and reap the health benefits.
Saffron and the libido
In many cultures Saffron as an aphrodisiac - and not without reason. Saffron can promote blood circulation and thus increase physical sensitivity. Both men and women benefit from this effect.
How can saffron be used?
The right dosage is crucial to maximise the effect of saffron. Already 0.1 to 0.3 gram are sufficient to achieve an effect. Try it:
- Saffron tea: Allow a few threads to steep in hot water. (can be ordered here)
- Golden Milk: Mix saffron with turmeric and honey in warm milk.
- Culinary: Refine risotto, paella or desserts. You can find a large selection of recipes with saffron here: To our recipes
Conclusion: The red gold for your health
Whether for mental balance, as protection against free radicals or to alleviate ailments - the effects of saffron are as varied as they are convincing. However, make sure you only use high-quality saffron to benefit from all the advantages.
Here you can find another article about the medicinal use of saffron.
Your saffron expert: You will find high-quality, hand-picked saffron in our online shop. Immerse yourself in the world of red gold and experience its extraordinary effect!
Note: Saffron should be consumed in moderation. An overdose can have side effects. The content presented here is intended solely to provide neutral information and general education. It does not constitute a recommendation or promotion of the diagnostic methods, treatments or medicines described or mentioned. The texts make no claim to completeness, nor can the topicality, accuracy and balance of the information provided be guaranteed. The texts are in no way a substitute for professional advice from a doctor or pharmacist and must not be used as a basis for independent diagnosis and starting, changing or stopping treatment of illnesses. Always consult a doctor you trust if you have any health questions or complaints!
